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Thursday, March 6, 2008

List of Hatha Yoga Poses

Adho Mukha Svanasana :- Downward-Facing Dog Pose
Adho Mukha Vrksasana :- Handstand (Downward-Facing Tree Pose)
Anjali Mudra :- Salutation Seal
Ardha Chandrasana :- Half Moon Pose
Ardha Matsyendrasana :- Half Spinal Twist
Baddha Konasana :- Bound Angle Pose
Bakasana :- Crane Pose
Balasana :- Child's Pose
Bharadvajasana :- Bharadvaja's Twist
Bhujangasana :- Cobra Pose
Chakrasana :- Wheel Pose
Chaturanga Dandasana :- Four-Limbed Staff Pose
Dandasana :- Staff Pose
Dhanurasana :- Bow Pose
Eka Pada Rajakapotasana :- One-Legged King Pigeon Pose
Garudasana :- Eagle Pose
Gomukhasana :- Cow Face
Halasana :- Plough Pose
Hanumanasana :- Monkey Pose
Janu Sirsasana :- Head-to-Knee Forward Bend
Kakasana :- Crow Pose
Kraunchasana :- Heron Pose
Kukkutasana :- Cockerel Pose
Kurmasana :- Tortoise Pose
Makarasana :- Crocodile Pose
Matsyasana :- Fish Pose
Matsyendrasana :- Lord of the Fish Pose
Mayurasana :- Peacock Pose
Natarajasana :- Lord of the Dance Pose
Pada Hastasana :- Standing Forward Bend
Padmasana :- Lotus Pose
Paripurna Navasana :- Full Boat Pose
Parivrtta Parsvakonasana :- Revolved Side Angle Pose
Parivrtta Trikonasana :- Revolved Triangle Pose
Pasasana :- Noose Pose
Paschimottanasana :- Seated Forward Bend
Prasarita Padottanasana :- Intense Spread Leg Stretch
Salabhasana :- Locust Pose
Sarvangasana :- Shoulder Stand
Shavasana :- Corpse Pose
Sethu Bandhasana :- Bridge Pose
Siddhasana :- Perfect Pose
Simhasana :- Lion Pose
Sirsasana :- Head Stand
Sukhasana :- Easy Pose
Supta Baddha Konasana :- Reclining Bound Angle Pose
Supta Padangusthasana :- Reclining Big Toe Pose
Supta Virasana :- Reclining Hero Pose
Swastikasana :- Prosperous Pose
Tadasana :- Mountain Pose
Trikonasana :- Triangle Pose
Upavistha Konasana :- Open Angle Pose
Urdhva Dhanurasana :- Upward Bow Pose
Urdhva Mukha Svanasana :- Upward-Facing Dog Pose
Ustrasana :- Camel Pose
Uttan Kurmasana :- Upside-Down Tortoise Pose
Utkatasana :- Chair Pose
Uttanasana :- Standing Forward Bend
Utthita Hasta Padangusthasana :- Raised Hand to Big Toe Pose
Utthita Parsvakonasana :- Extended Side Angle Pose
Utthita Trikonasana :- Extended Triangle Pose
Vasisthasana :- Side Plank Pose
Viparita Karani :- Legs-up-the-Wall Pose
Vajrasana :- Thunderbolt Pose
Virasana :- Hero Pose
Vrksasana :- Tree Pose

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